10 Journaling Prompts For Mental Health

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There are times in life when you cannot share your feelings or thoughts with anybody. At such times, feelings can overwhelm your body in almost 2 seconds. Journaling prompts are ideas, pointers, concepts, suggestions or questions to get you started on journaling.

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1. Write down three things you are most grateful for today.

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2. What would make today or tomorrow great for you?

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3. Affirmation for Today…

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4. Write down three things you are most grateful for today.

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5. Write 3 highlights of today.

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6. What did I learn this week.

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7. Name 3 things you fear and why.

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8. Write down your 3 greatest strengths or achievements.

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9. Think about the time that you felt anxious and overwhelmed about the situation. How did you cope?

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10. Write a letter to someone who hurt you forgiving him/her. (You can also write to yourself for something you’re guilty about)

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