Popcorn brain refers to the state of constant mental stimulation and distraction resulting from constant exposure to information.Like popcorn kernels bursting in a hot pan, our minds are constantly stimulated by notifications, emails, social media updates, news alerts, and the endless stream of content available online.
1.Limit Your Screen Time
Set boundaries around your digital consumption by scheduling regular breaks from screens such as TV, mobile, laptops, tablets etc.
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2.Practice Mindfulness
Cultivate mindfulness through practices such as meditation, yoga, or simply taking moments throughout the day to take a breather.
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3.Prioritize Your Tasks
Break tasks into smaller, manageable chunks and focus on one thing at a time to avoid being overwhelmed.
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4.Establish Digital Boundaries
Turn off non-essential notifications, designate specific times for checking email and social media to consider 'digital detox' whenever possible.
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5.Engage in Offline Activities
Rediscover the joy of offline pursuits such as reading, spending time in nature, or engaging in hobbies that require sustained attention and creativity.
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6.Practice Slow Living
Start your day slowly take breaks from technology, cook and eat slowly. Look around often to live in the moment.