Anxiety disorders are one of the most common mental illness affecting nearly 40 million Americans every year. It is said that an ‘anxious mind brings an anxious stomach.’ Foods for anxiety can help relax the overwhelming thoughts.
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1.Complex CarbsEating complex carbs include whole grains (oats, quinoa, wheat), root vegetables (beetroots, turnips) or legumes (chickpeas, black beans).Having complex carbs every 2-4 hours can stabilize blood sugar and cortisol levels in the body reducing risk of anxiety.
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2.Nuts and SeedsNuts and seeds are rich in Omega 3, magnesium, tryptophan, vitamin B6 etc. These nutrients help body release serotonin , lower cholesterol levels, reduce risk of diabetes and relaxes during highly stressful situations.
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3.ProbioticsProbiotics such as yogurt can provide minerals that help in reducing stress and symptoms of anxiety. If you are choosing yogurt, look for plain, unsweetened, less processed version.
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4.BerriesBerries including blueberries, raspberries, strawberries are excellent source of antioxidants. The nutrients found in berries are responsible for cell damage delay, antioxidants present are known to reduce anxiety.
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5.Dark ChocolateDark chocolate consists of flavanols that benefit brain functions , increase blood flow and enhance cell-signaling pathway. It also contains minerals such as magnesium, zinc, copper and manganese that are known to be stress busters.
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6.Chamomile TeaChamomile tea is made up of natural herbs and is anti-inflammatory and antibacterial. It is rich in antioxidants and flavonoids that are known to be anxiety relaxants. Taking 1500 mg of chamomile extracts per day can help in reducing anxiety.
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7.TurmericA very well known spice for its medicinal properties, turmeric contains of a compound- ‘curcumin’ that can help lower anxiety levels by reducing inflammation and stress. Consuming curcumin in diet increases DHA and reduces anxiety.