7 Chakras And Ways To Balance Them

1. Root Chakra/ Muladhara Chakra Location: Base of the spine Basic Issues: Survival, vitality, stability, security Color: Red How to Balance? Yoga Asana: Warrior Pose Foods: Spinach, Beets, Tomatoes, Cherries, Strawberry

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2. Sacral Chakra/ Svadhisthana Chakra) Location: Between naval and genitals Basic Issues: Pleasure, sexuality, reproduction, creativity Color: Orange How to Balance? Yoga Asana: Chair Pose Foods: Seeds, Orange, Coconuts

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3. Solar Plexus Chakra/ Manipura Chakra Location: Between solar plexus and naval Basic Issues: Strength, power, and self-esteem. Color: Yellow How to Balance? Yoga Asana: Crane Pose Foods: Mango, Yellow Bell Pepper, Chamomile Tea

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4. Heart Chakra/ Anahata Chakra Location: Center of the chest Basic Issues: Strength, power, and self-esteem. Color: Green How to Balance? Yoga Asana: Camel Pose Foods: Soup, lemon, grapes, green apples

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5. Throat Chakra/ Vishuddha Chakra Location: Throat Basic Issues: Self expression and compassion Color: Blue How to Balance? Yoga Asana: Fish Pose Foods: Blueberries, herbs, spices

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6. Third Eye Chakra/ Ajna Chakra Location: Between brows Basic Issues: Intuitions, vision, perception Color: Indigo How to Balance? Yoga Asana: Headstand Foods: Dark chocolate, nuts, blackberries, egg plant

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7. Crown Chakra/ Sahasrara Chakra Location: Top of head Basic Issues: knowing, connection to spirit and universe. Color: Violet, white How to Balance? Yoga Asana: Meditation Foods: Herbal tea, ginger, passion fruit

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