Calm Yourself: 10 Positive Affirmations for Anxiety Relief

1. I let go of anything that is out of my control.

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2. Whatever I do today is enough. I am enough

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3. I take one step at a time.

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4. I have the power to move beyond my worries.

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5. It is okay to make mistakes. I am improving.

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6. It doesn’t matter what others think of me, what matters is what I think of myself.

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7. I have survived challenges before, I can do it again.

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8. Whatever happens today, I will have tomorrow to start afresh.

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9. The panic and worries are all in my head.

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10. What I am experiencing right now is temporary.

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