What is Mindfulness?
Mindfulness is the practice and process of being fully present and aware at the moment. One way of achieving mindfulness is by paying attention to our thoughts and feelings. While it may seem simple, being mindful requires learning and practice. There are a number of books available on mindfulness nowadays. We have curated and selected some mindfulness quotes that can provide peace to your soul.
“Mindfulness is deliberately paying full attention to what is happening around you, in your body, heart, and mind. Mindfulness is awareness without criticism or judgment.” – Jan Chozen Bays
We can start by taking out few minutes of our time to focus on our breath or by engaging in one single activity and being fully present while doing so. Mindfulness can be observed through mediation , yoga, walking or through simple daily chores such as cleaning, washing utensils etc. Often we are stuck in between thoughts that fly us through our childhood ,past, future worries. The goal here is to bring our attention and awareness towards the present moment instead of thoughts from past or future. Mindfulness is a lifestyle that can help us to live a calmer, more productive, and thoughtful life.
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Benefits of Mindfulness:
1. Reduces Stress
By focusing on the present moment and letting go of worries about the past or future, we can experience a greater sense of calm and relaxation. This can help us navigate the challenges and demands of everyday life with greater ease and resilience.
2. Positive Impact on relationships
When we are fully present and attentive to others, we can communicate more effectively and empathetically. This can strengthen our connections with loved ones and foster a greater sense of intimacy and understanding.
3. Managing difficult emotions
By observing our thoughts and emotions without judgment, we can develop a greater sense of self-awareness and emotional intelligence. This allows us to respond to difficult situations with clarity and composure, rather than reacting impulsively.
4. Enhance well-being and quality of life
By practicing mindfulness, we can cultivate a greater sense of gratitude and appreciation for the present moment. This can lead to increased feelings of happiness and contentment, as we learn to savor the simple joys in life.
5. Improve physical health
Research has shown that practicing mindfulness can lower blood pressure, reduce chronic pain, and improve sleep quality. By taking the time to slow down and tune into our bodies, we can support our overall health and well-being.
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Ways to practice Mindfulness:
22. “One does not become enlightened by imagining figures of light, but by making the darkness conscious. The latter procedure, however, is disagreeable and therefore not popular.”― C.G. Jung
23. “What you think, you become. What you feel, you attract. What you imagine, you create.” – Buddha
24. “Mindfulness helps you to be where you are when you’re there.”– Tim Ryan
25. “Our greatest experiences are our quietest moments.”– Friedrich Nietzsche
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Related Reads:
10 Popular Thich Nhat Hanh Books that are Must-Read
- Live in the Moment
- Accept Yourself
- Pay Attention
- Focus on your breathing
- Keep a Journal
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Mindfulness Quotes for Inner Peace:
1. “What you are is what you have been. What you’ll be is what you do now.” – Buddha
2. “Each morning we are born again. What we do today is what matters most.” – Buddha
3. “People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” – Thich Nhat Hanh
4. “Mindful eating emphasizes a spirit of exploration, experimenting and flexibility in finding ways to make use of nutritional information.” – Jean L. Kristeller
5. These mountains that you are carrying, you were only supposed to climb.” – Najwa Zebian
6. “Mindfulness meditation should be more than just watching what you are doing. What you really need to watch is your motivation.” – Thubten Zopa Rinpoche
7. “Most of the time our perception is limited by our attention span; fragmented by continuous distractions; distorted by our biases, assumptions, and expectations; and regularly hijacked by our emotional reactivity.” -Hyland, Lee & Mills
8. “The richness of present-moment experience is the richness of life itself. Too often we let our thinking and our beliefs about what we ‘know’ prevent us from seeing things as they really are.” –Kabat-Zinn
9. When we begin practicing paying attention to the activity of our own mind, it is common to discover and to be surprised by the fact that we are constantly generating judgments about our experience. –Kabat-Zinn
10. Know from the rivers in clefts and in crevices: those in small channels flow noisily, the great flow silent. Whatever’s not full makes noise. Whatever is full is quiet. – The Buddha
11. “If it’s out of your hands, it deserves freedom from your mind too.” – Ivan Nuru
12. “The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham
13. “The still waters of a lake reflect the beauty around it. When the mind is still, the beauty of the self is reflected.” – Vanda Scaravelli
14. “If a cluttered desk is a sign of a cluttered mind, of what, then is an empty desk a sign?” – Albert Einstein
15. “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse
16. “Feelings come and go like cloudys in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
17. Wherever you are, be there totally.” – Eckhart Tolle
18. “Nature does not hurry, yet everything is accomplished.” – Lao Tzu
19. “In today’s rush, we all think too much, seek too much, want too much and forget the joy of just being.” – Eckhart Tolle
20. “People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.” ― Thich Nhat Hanh
21. “It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.”― Germany Kent
22. “One does not become enlightened by imagining figures of light, but by making the darkness conscious. The latter procedure, however, is disagreeable and therefore not popular.”― C.G. Jung
23. “What you think, you become. What you feel, you attract. What you imagine, you create.” – Buddha
24. “Mindfulness helps you to be where you are when you’re there.”– Tim Ryan
25. “Our greatest experiences are our quietest moments.”– Friedrich Nietzsche
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Related Reads:
10 Popular Thich Nhat Hanh Books that are Must-Read
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