Daily Positive Affirmations For Anxiety Relief

Positive Affirmations for Anxiety Relief

Many a times negative thoughts take over your body. These thoughts further overpower your dreams, achievements and goals for a good life that you imagined. Suddenly you find yourself in the midst of negative self-talk and pessimism. This is followed by self doubt, self sabotage and where anything positive appears to be far-fetched. ‘Am I … Read more

Best Self Care Quotes for Your Self Esteem

Self Care Quotes

In today’s fast-paced world, where demands from work and your daily life seem never-ending, taking care of yourself often becomes last of your priority list. What one needs to note is that self care is not just a luxury, it has become a necessity for keeping up with physical, mental, and emotional well-being. Sometimes, reading Self Care Quotes can help you … Read more

All You Need To Know About Wellness Wheel

Wellness wheel

In today’s world, where the demands of work, family, and personal pursuits often consume our time and energy, the concept of maintaining holistic wellness has become increasingly relevant. Wellness isn’t just about physical health, it encompasses various dimensions of our lives, including emotional, social, intellectual, environmental, spiritual, and occupational aspects. To visualize and understand the … Read more

Dalai Lama Quotes on Happiness, Inner Peace and Compassion

Dalai Lama Quotes

About Dalai Lama His Holiness the 14th Dalai Lama, Tenzin Gyatso is a spiritual leader and head of Tibet. He was born in 1935, to a farming family, in Taktser, Amdo, northeastern Tibet. At the age of two, the child, then named Lhamo Dhondup, was recognized as the reincarnation of the previous 13th Dalai Lama, Thubten … Read more

What is Popcorn Brain ? 6 Ways To Manage Your Mental Health

Popcorn Brain

In today’s fast-paced world, where information bombards us from every direction, it is easy to feel overwhelmed. As a consequence, our brains have also significantly shifted their functioning style leading to various mental health related problems. One of these is constant popping of thoughts and ideas. Popcorn brain is the term given to such brains. … Read more

The Silva Mind Control Method – A Tool To Manifest Your Goals

The Silva Control Mind

In the pursuit of personal development and self-improvement, we often seek methodologies that can unlock the full potential of our minds. One such approach that has garnered attention and praise is the Silva Mind Control Method. Developed by José Silva in the 1960s, this method combines elements of meditation, visualization, and positive thinking to help … Read more

How To Start Your Spiritual Journey ?

Spiritual journey

In the hustle and bustle of modern life, amidst the noise of technology and demands of society, many of us find ourselves yearning for something more profound, something beyond the material realm. This yearning often leads us to embark on a spiritual journey—a journey of self-discovery, inner growth, and enlightenment.  Many philosophies and spiritual gurus … Read more

6 Mental Health Resolutions : New Year 2024

New year 2024

The New Year 2024 is finally here. New Year brings a lot of hopes in our lives. Consequently it also brings a new set of pressures or expectations that we unknowingly set for ourselves. The pressure to change something, be better, to work towards a new goal etc. While there is no hard and fast … Read more

7 Mental Health Lessons for Hanukkah 2023

Hanukkah 2023

What is Hanukkah? Hanukkah or Chanukah is the Jewish festival of lights. The word is derived from the Hebrew verb “חנך‎”, which means “to dedicate”. The festival is observed for 8 nights and days which normally occurs during late November or early December. As per the Jewish ritual, a candelabrum with nine branches – also … Read more

Dealing with Depression during Seasonal Holidays

Seasonal Holidays

What is Seasonal Depression? If you are not feeling happy or excited for the seasonal holidays, you are not alone! Many of us are not with our families, some of us have recently lost our loved ones, some of us might have had strained relationships or worse, we do not even know the reason. In … Read more