8 Morning Stretches Of Yoga To Start Your Day

Best morning stretches

Mornings for most of us are full of rush. Many people jump out of bed straight to work, neglecting the opportunity to set a positive tone for the day ahead. Setting a morning routine when you can spend some time with yourself is essential for a good mental health. Start by waking up a little … Read more

Daily Positive Affirmations For Anxiety Relief

Positive Affirmations for Anxiety Relief

Many a times negative thoughts take over your body. These thoughts further overpower your dreams, achievements and goals for a good life that you imagined. Suddenly you find yourself in the midst of negative self-talk and pessimism. This is followed by self doubt, self sabotage and where anything positive appears to be far-fetched. ‘Am I … Read more

Inspiring David Goggins Quotes To redefine the impossible

David Goggins Quotes

About David Goggins David Goggins is a modern-day embodiment of resilience, mental toughness and self-improvement. Born on February 17, 1975, in Buffalo, New York, his early life was marked by adversity. Growing up in an abusive household with a father who often subjected him to physical violence, Goggins found solace in food, eventually becoming obese … Read more

Best Self Care Quotes for Your Self Esteem

Self Care Quotes

In today’s fast-paced world, where demands from work and your daily life seem never-ending, taking care of yourself often becomes last of your priority list. What one needs to note is that self care is not just a luxury, it has become a necessity for keeping up with physical, mental, and emotional well-being. Sometimes, reading Self Care Quotes can help you … Read more

How I Let Go Overthinking And Started Living In Present


Overthinking is one of the prominent problems that people are dealing with since ages and more than ever these days. And why not, competition is tough, times are uncertain, the internet has made our lives accessible to everyone which makes us feel under constant observation and not to mention the regular ups and downs that … Read more

How To Manifest The Desired Life

How to Manifest

In a world filled with uncertainty and challenges, the idea of manifesting the desired life might seem like a lofty, or even mystical concept. Yet, at its core, manifestation is about harnessing the power of your thoughts, beliefs, and actions to create the reality you want to experience. While it may not be as simple … Read more

Do You Have Social Anxiety? Take The Social Anxiety Test

Social Anxiety Test

Many of us might feel nervous at certain important presentations, public speaking or social situations. You might fear being judged, observed or having said something embarrassing due to nervousness. But if you face such symptoms all the time during all social situations, it is time to take a social anxiety test. Social Anxiety or social … Read more

How To Start Your Spiritual Journey ?

Spiritual journey

In the hustle and bustle of modern life, amidst the noise of technology and demands of society, many of us find ourselves yearning for something more profound, something beyond the material realm. This yearning often leads us to embark on a spiritual journey—a journey of self-discovery, inner growth, and enlightenment.  Many philosophies and spiritual gurus … Read more

How to Recover From Burnout At Work

how to recover from burnout

Burnouts have increasingly become common in professional life. Burnouts refer to overwhelming episodes of mental as well as physical exhaustion. These can occur with anybody, even when you love your job. When burnout hits, it becomes difficult to think clearly. One might want to give up altogether, but instead, you should find out how to … Read more