Burnouts have increasingly become common in professional life. Burnouts refer to overwhelming episodes of mental as well as physical exhaustion. These can occur with anybody, even when you love your job. When burnout hits, it becomes difficult to think clearly. One might want to give up altogether, but instead, you should find out how to … Read more
There are moments in life when you feel lost and isolated. You feel set apart from other people as if nobody understands you , loves you or nobody with whom you could share your feelings with. Our experts have shared insights on how to overcome loneliness and more insights around it. Loneliness can reach at … Read more
What is Emotional Wellness? Emotional wellness is the state of being in tune with and effectively managing one’s emotions, leading to a balanced and fulfilling life. It involves understanding, accepting, and expressing emotions in a healthy manner, which contributes to overall well-being and resilience in the face of life’s challenges. At its core, emotional wellness … Read more
In today’s fast-paced world, where women juggle multiple roles and responsibilities, finding time for personal growth and self-care is crucial. Self-help books offer valuable insights, practical advice, and motivation to navigate life’s challenges and foster personal development. Books can act as a guide in providing a sense of empowerment, inspiration and self-discovery. From building confidence to … Read more
In a world inundated with airbrushed images and unrealistic standards of beauty, the concept of body positivity emerges as a beacon of acceptance and self-love. It’s a movement that champions diversity, challenges stereotypes, and encourages individuals to embrace their unique bodies with pride and confidence. One good way of getting away from societal norms and … Read more
Our inner child represents the innocent, vulnerable part of ourselves that carries the memories, emotions, and beliefs from our childhood. Often, our experiences during childhood shape our adult lives in profound ways, influencing our relationships, behaviors, and self-perception. However, for many of us, our inner child may carry wounds from past traumas, neglect, or unmet … Read more
Kindness as a way of life Many of us know kindness as a virtue that involves showing compassion, empathy, and consideration towards others. Kindness can be seen in various forms, from small acts of generosity and thoughtfulness to larger gestures of selflessness and empathy. Kindness is the act of recognizing the needs of others around … Read more
In a large variety of human personalities, the introvert-extrovert has been a subject of fascination and exploration since many years. However, within this spectrum, there lies a unique breed: the extroverted introvert. This intriguing personality type cannot be put into simple categorization. It shows traits that seemingly contradict both these personality types and yet harmonize … Read more
In our relentless quest for vitality and longevity, we often overlook the simplest solutions, generously offered by nature. Herbal wellness, a treasure trove of health and harmony, embodies the essence of holistic healing. It emphasizes the body’s intrinsic ability to heal itself when supported by the natural world. This age-old wisdom, rooted in various traditional … Read more
Mornings for most of us are full of rush. Many people jump out of bed straight to work, neglecting the opportunity to set a positive tone for the day ahead. Setting a morning routine when you can spend some time with yourself is essential for a good mental health. Start by waking up a little … Read more