The Blissed Men Project 
There are moments in life when you feel lost and isolated. You feel set apart from other people as if nobody understands you , loves you or nobody with whom you could share your feelings with. Our experts have shared insights on how to overcome loneliness and more insights around it. Loneliness can reach at … Read more
Relationship with the partner can be the most beautiful as well as complex association of your life. When it is easy going and flourishing, it automatically becomes a pillar of strength. When things are not so great, you can be left completely drained trying to figure it out. This can leave you with hardly any … Read more
Overthinking is one of the prominent problems that people are dealing with since ages and more than ever these days. And why not, competition is tough, times are uncertain, the internet has made our lives accessible to everyone which makes us feel under constant observation and not to mention the regular ups and downs that … Read more
According to a research by Harvard Health Publishing, brain has a direct connection with the stomach and intestines. The stress in both ways can affect the other part. Any intestinal stress can have a direct affect on the mental health of a human being. Similarly, a person suffering from anxiety or depression will show signs … Read more
What is Hanukkah? Hanukkah or Chanukah is the Jewish festival of lights. The word is derived from the Hebrew verb “חנך”, which means “to dedicate”. The festival is observed for 8 nights and days which normally occurs during late November or early December. As per the Jewish ritual, a candelabrum with nine branches – also … Read more
What is Seasonal Depression? If you are not feeling happy or excited for the seasonal holidays, you are not alone! Many of us are not with our families, some of us have recently lost our loved ones, some of us might have had strained relationships or worse, we do not even know the reason. In … Read more
What is Mindfulness? Mindfulness is the practice and process of being fully present and aware at the moment. One way of achieving mindfulness is by paying attention to our thoughts and feelings. While it may seem simple, being mindful requires learning and practice. There are a number of books available on mindfulness nowadays. We have … Read more
What is Imposter Syndrome? Imposter Syndrome is a psychological feeling of being a fraud or an Impostor in spite of having enough evidence of success, that results into constant anxiety, frustration or burnout. Around 70% percent of people have experienced imposter syndrome for at least some part of their careers or as students. With the … Read more
About Thich Nhat Hanh Thich Nhat Hanh is a renowned Vietnamese Zen Buddhist monk, peace activist, poet, teacher and author who has made significant contributions to the promotion of mindfulness and global peace. Widely known as the Father of Mindfulness, Thich Nhat Hanh books cover a wide range of topics, including meditation, mindfulness, peace, and … Read more
Anxiety disorder can be defined as recurring feelings of tension, worries leading to physical changes like increase in blood pressure, Irritable Bowel Syndrome (IBS) etc.1 Anxiety disorders are one of the most common mental illness affecting nearly 40 million Americans every year.2 It is said that an ‘anxious mind brings an anxious stomach.’ Foods for … Read more