How I Let Go Overthinking And Started Living In Present

overthinking

Overthinking is one of the prominent problems that people are dealing with since ages and more than ever these days. And why not, competition is tough, times are uncertain, the internet has made our lives accessible to everyone which makes us feel under constant observation and not to mention the regular ups and downs that … Read more

Mental Health Is Related To Your Gut Health : Harvard Research

mind and body

According to a research by Harvard Health Publishing, brain has a direct connection with the stomach and intestines. The stress in both ways can affect the other part. Any intestinal stress can have a direct affect on the mental health of a human being. Similarly, a person suffering from anxiety or depression will show signs … Read more

7 Mental Health Lessons for Hanukkah 2023

Hanukkah 2023

What is Hanukkah? Hanukkah or Chanukah is the Jewish festival of lights. The word is derived from the Hebrew verb “חנך‎”, which means “to dedicate”. The festival is observed for 8 nights and days which normally occurs during late November or early December. As per the Jewish ritual, a candelabrum with nine branches – also … Read more

Dealing with Depression during Seasonal Holidays

Seasonal Holidays

What is Seasonal Depression? If you are not feeling happy or excited for the seasonal holidays, you are not alone! Many of us are not with our families, some of us have recently lost our loved ones, some of us might have had strained relationships or worse, we do not even know the reason. In … Read more

25 Mindfulness Quotes for Your Inner Peace

Mindfulness Quotes

What is Mindfulness? Mindfulness is the practice and process of being fully present and aware at the moment. One way of achieving mindfulness is by paying attention to our thoughts and feelings. While it may seem simple, being mindful requires learning and practice. There are a number of books available on mindfulness nowadays. We have … Read more

Imposter Syndrome Test : Do you have Impostor Syndrome

Imposter Syndrome

What is Imposter Syndrome? Imposter Syndrome is a psychological feeling of being a fraud or an Impostor in spite of having enough evidence of success, that results into constant anxiety, frustration or burnout. Around 70% percent of people have experienced imposter syndrome for at least some part of their careers or as students. With the … Read more

10 Popular Thich Nhat Hanh Books that are Must-Read

Thich Nhat Hanh books

About Thich Nhat Hanh Thich Nhat Hanh is a renowned Vietnamese Zen Buddhist monk, peace activist, poet, teacher and author who has made significant contributions to the promotion of mindfulness and global peace. Widely known as the Father of Mindfulness, Thich Nhat Hanh books cover a wide range of topics, including meditation, mindfulness, peace, and … Read more

7 Best Foods for Anxiety and Depression

food for anxiety

Anxiety disorder can be defined as recurring feelings of tension, worries leading to physical changes like increase in blood pressure, Irritable Bowel Syndrome (IBS) etc.1 Anxiety disorders are one of the most common mental illness affecting nearly 40 million Americans every year.2 It is said that an ‘anxious mind brings an anxious stomach.’ Foods for … Read more

Art of Slow Living : Benefits and Tips to slowing down in life

Slow Living

In today’s fast-paced world, everything is constantly moving at a breakneck speed. Sometimes, life is so fast that we tend not to give the required attention to our body and mind that are constantly calling for help. Hector Garcia and Francesc Miralles, the celebrated authors of ‘Ikigai- The Japanese Secret to a Long and Happy … Read more