8 Morning Stretches Of Yoga To Start Your Day

Best morning stretches

Mornings for most of us are full of rush. Many people jump out of bed straight to work, neglecting the opportunity to set a positive tone for the day ahead. Setting a morning routine when you can spend some time with yourself is essential for a good mental health. Start by waking up a little … Read more

Dalai Lama Quotes on Happiness, Inner Peace and Compassion

Dalai Lama Quotes

About Dalai Lama His Holiness the 14th Dalai Lama, Tenzin Gyatso is a spiritual leader and head of Tibet. He was born in 1935, to a farming family, in Taktser, Amdo, northeastern Tibet. At the age of two, the child, then named Lhamo Dhondup, was recognized as the reincarnation of the previous 13th Dalai Lama, Thubten … Read more

Short Bible Verses on Fear and Anxiety

Bible verses on fear and anxiety

Do you see yourself worrying about each and every situations? Has your worries affected your sleep, hunger, work or other routine activities? Do you have fears that you cant stop thinking about? Often times, we sit with our worries that become big in our minds. There are also times when you feel everything at once … Read more

How To Start Your Spiritual Journey ?

Spiritual journey

In the hustle and bustle of modern life, amidst the noise of technology and demands of society, many of us find ourselves yearning for something more profound, something beyond the material realm. This yearning often leads us to embark on a spiritual journey—a journey of self-discovery, inner growth, and enlightenment.  Many philosophies and spiritual gurus … Read more

7 Mental Health Lessons for Hanukkah 2023

Hanukkah 2023

What is Hanukkah? Hanukkah or Chanukah is the Jewish festival of lights. The word is derived from the Hebrew verb “חנך‎”, which means “to dedicate”. The festival is observed for 8 nights and days which normally occurs during late November or early December. As per the Jewish ritual, a candelabrum with nine branches – also … Read more

What are Chakras? How to Unblock Chakras

how to unblock chakras

What are Chakras? Chakras are believed to be the energy centers within the human body that are associated with various aspects of physical, mental, and spiritual well-being. The word ‘Chakra’ is Sanskrit for ‘wheel’ or ‘disc’, which reflects the idea of these centers as spinning wheels of energy. The concept  comes from ancient Indian spiritual … Read more

10 Popular Thich Nhat Hanh Books that are Must-Read

Thich Nhat Hanh books

About Thich Nhat Hanh Thich Nhat Hanh is a renowned Vietnamese Zen Buddhist monk, peace activist, poet, teacher and author who has made significant contributions to the promotion of mindfulness and global peace. Widely known as the Father of Mindfulness, Thich Nhat Hanh books cover a wide range of topics, including meditation, mindfulness, peace, and … Read more

10 Powerful Rules from The Forty Rules of Love to Calm your Soul

Elif Shafak The Forty Rules of Love

The Forty Rules of Love written by Turkish author Elif Shafak is more than just a love story. It is a mystical collection of lessons on spirituality, divine love, enlightenment and self-discovery. One of the most compelling aspects of the book is the exploration of the forty rules of love, which are threaded throughout the … Read more