Body Positivity Quotes for a Happier, Healthier You

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In a world inundated with airbrushed images and unrealistic standards of beauty, the concept of body positivity emerges as a beacon of acceptance and self-love. It’s a movement that champions diversity, challenges stereotypes, and encourages individuals to embrace their unique bodies with pride and confidence. One good way of getting away from societal norms and re-affirming body positivity is to use body positivity quotes given by people who like to keep it real. But what exactly is body positivity, and why is it so important?

What is Body Positivity?

body positivity quotes

At its core, body positivity is a mindset—a radical shift away from the notion that beauty is confined to a narrow set of physical attributes. It’s about recognizing that bodies come in all shapes, sizes, colors, and abilities, and that each one is inherently valuable and worthy of respect. It’s about rejecting the toxic culture of body shaming and instead fostering an environment of acceptance, inclusivity, and empowerment.

Body positivity holds different meanings to different people, living in and with different bodies. It also has contradictory uptake within the movement, fitness, and wellness industry, wherein there is an inherent paradox between the predominant focus on body performance, improvement, and transformation vs. the body positive message to accept the body regardless of appearance or function.

It isn’t just about loving your own body; it’s about extending that love and acceptance to others as well. It’s about recognizing the beauty and worthiness of every body, regardless of societal standards or external judgments. It’s about celebrating diversity and embracing the rich tapestry of human experience that comes with it.

But let’s be real—embracing body positivity isn’t always easy. We live in a world that bombards us with messages telling us that we’re not good enough, that we need to change ourselves to fit in or be accepted. These messages can be insidious, creeping into our minds and eroding our self-esteem without us even realizing it. It takes conscious effort to unlearn these harmful beliefs and replace them with a more compassionate and accepting mindset.

Body Positivity Quotes

body positivity quotes
Fernando Veloso Leão / Corelens

From celebrated authors and activists to everyday individuals sharing their truths, these body positivity quotes serve as reminders that beauty knows no bounds and that every body deserves to be celebrated.

1. “Being a healthy woman isn’t about getting on a scale or measuring your waistline. We need to start focusing on what matters — on how we feel, and how we feel about ourselves.”— Michelle Obama

2. “You just have to accept your body. You may not love it all the way, but you just have to be comfortable with it. You just want something else that someone else has, but that doesn’t mean what you have isn’t beautiful.” — Rihanna

3. “I’m 37 and finally love and accept myself. This isn’t a ‘good for me’ post. And it’s definitely not a ‘feel bad for me post.’ It’s for the kids who don’t take their shirt off at the pool. Have fun. You’re wonderful and awesome and perfect.” — Jonah Hill

4. “I’ve never had a flat stomach. It just doesn’t happen, it’s just not going to happen, and it’s my little warm roll, and I like it, and I’m not a failure for not having a flat stomach.” — Jameela Jamil

5. “It doesn’t have anything to do with how the world perceives you. What matters is what you see.” — Gabourey Sidibe

6. “I guess my mom raised me right. She was very celebratory of her body. I never heard her once say, ‘I feel fat.’ Back when I was modeling, the first time I went to Italy I was having cappuccinos every day, and I gained 15 pounds. And I felt gorgeous! I would take my clothes off in front of the mirror and be like, Oh, I look like a woman. And I felt beautiful, and I never tried to lose it, ’cause I loved it.” — Christina Hendricks

7. “There’s a double standard where it’s ok to talk s**t about a dude’s body… I’m happy with my body and who I am and other kids who are built like me and thinner than me should be able to feel the same way.” — Grant Gustin

8.”It’s beautiful to feel positive about your body, but it’s also fine that you don’t look like everybody else…or you have a different shape of this, or your legs are thicker, or your breasts are larger, or your breasts are smaller, or whatever the thing might be.” — Alicia Keys

9. “I’m so grateful that my body has taken care of me this long. It’s given me children, it’s healed from various accidents and surgeries, and I just feel, I think that we talk about that. I feel better in my 50s than I ever did prior.” — Brooke Shields

10. “I see my body as an instrument, rather than an ornament.” — Alanis Morissette

11. “I realize everybody wants what they don’t have. But at the end of the day, what you have inside is much more beautiful than what’s on the outside.”— Selena Gomez

12. “I’ve made peace with the fact that the things that I thought were weaknesses or flaws were just me. I like them.” — Sandra Bullock

13. “People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.” — Salma Hayak

14. “How I feel about myself is more important than how I look. Feeling confident, being comfortable in your skin — that’s what really makes you beautiful.” — Bobbi Brown

15. “Feeling beautiful has nothing to do with what you look like.” —Emma Watson

16. “Since I don’t look like every other girl, it takes a while to be okay with that. To be different. But different is good.” — Serena Williams

17. “You have to stand up and say, ‘There’s nothing wrong with me or my shape or who I am, you’re the one with the problem!” — Jennifer Lopez

18. “The human body is the best work of art.” ― Jess C. Scott

19. “I think about my body as a tool to do the stuff I need to do, but not the be-all and end-all of my existence.” — Lena Dunham

20. “There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.” ― Steve Maraboli

Final Words From The Blissed Men on Body Positivity Quotes

body positivity quotes
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Body positivity is a journey—a journey of self-discovery, self-acceptance, and self-love. It’s about learning to see ourselves and others through a lens of kindness and compassion, recognizing that our worth is not determined by our appearance but by the content of our character and the beauty of our souls. So, let’s celebrate every body, every story, and every journey, because in the end, we’re all just humans trying to navigate this crazy, beautiful thing called life.

Related Read:

Best Self Care Quotes for Your Self Esteem

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