10 Popular Self Help Books For Women

self help books for women

In today’s fast-paced world, where women juggle multiple roles and responsibilities, finding time for personal growth and self-care is crucial. Self-help books offer valuable insights, practical advice, and motivation to navigate life’s challenges and foster personal development. Books can act as a guide in providing a sense of empowerment, inspiration and self-discovery. From building confidence to … Read more

8 Morning Stretches Of Yoga To Start Your Day

Best morning stretches

Mornings for most of us are full of rush. Many people jump out of bed straight to work, neglecting the opportunity to set a positive tone for the day ahead. Setting a morning routine when you can spend some time with yourself is essential for a good mental health. Start by waking up a little … Read more

Daily Positive Affirmations For Anxiety Relief

Positive Affirmations for Anxiety Relief

Many a times negative thoughts take over your body. These thoughts further overpower your dreams, achievements and goals for a good life that you imagined. Suddenly you find yourself in the midst of negative self-talk and pessimism. This is followed by self doubt, self sabotage and where anything positive appears to be far-fetched. ‘Am I … Read more

Inspiring David Goggins Quotes To redefine the impossible

David Goggins Quotes

About David Goggins David Goggins is a modern-day embodiment of resilience, mental toughness and self-improvement. Born on February 17, 1975, in Buffalo, New York, his early life was marked by adversity. Growing up in an abusive household with a father who often subjected him to physical violence, Goggins found solace in food, eventually becoming obese … Read more

Spiritual Signs You Met Your Soulmate

Spiritual Signs You Met Your Soulmate

In the vast tapestry of existence, there’s a concept that transcends mere coincidence, a connection that echoes through the universe – the meeting of soulmates. It’s a phenomenon that goes beyond the realm of romanticism; it delves into the spiritual, where two souls find each other across lifetimes, drawn together by an invisible force. While … Read more

Best Self Care Quotes for Your Self Esteem

Self Care Quotes

In today’s fast-paced world, where demands from work and your daily life seem never-ending, taking care of yourself often becomes last of your priority list. What one needs to note is that self care is not just a luxury, it has become a necessity for keeping up with physical, mental, and emotional well-being. Sometimes, reading Self Care Quotes can help you … Read more

All You Need To Know About Wellness Wheel

Wellness wheel

In today’s world, where the demands of work, family, and personal pursuits often consume our time and energy, the concept of maintaining holistic wellness has become increasingly relevant. Wellness isn’t just about physical health, it encompasses various dimensions of our lives, including emotional, social, intellectual, environmental, spiritual, and occupational aspects. To visualize and understand the … Read more

6 Gaslighting Examples To Look Out For

Gaslighting Examples

Gaslighting has been a very popular term recently. Most of us do not know what it exactly means or how to identify being gaslit. The concept has very blurred lines and hence, it is very difficult to understand if what you are experiencing is gaslighting or not. In common terms, gaslighting is a form of … Read more

Dalai Lama Quotes on Happiness, Inner Peace and Compassion

Dalai Lama Quotes

About Dalai Lama His Holiness the 14th Dalai Lama, Tenzin Gyatso is a spiritual leader and head of Tibet. He was born in 1935, to a farming family, in Taktser, Amdo, northeastern Tibet. At the age of two, the child, then named Lhamo Dhondup, was recognized as the reincarnation of the previous 13th Dalai Lama, Thubten … Read more

What is Popcorn Brain ? 6 Ways To Manage Your Mental Health

Popcorn Brain

In today’s fast-paced world, where information bombards us from every direction, it is easy to feel overwhelmed. As a consequence, our brains have also significantly shifted their functioning style leading to various mental health related problems. One of these is constant popping of thoughts and ideas. Popcorn brain is the term given to such brains. … Read more