10 Popular Self Help Books For Women

self help books for women

In today’s fast-paced world, where women juggle multiple roles and responsibilities, finding time for personal growth and self-care is crucial. Self-help books offer valuable insights, practical advice, and motivation to navigate life’s challenges and foster personal development. Books can act as a guide in providing a sense of empowerment, inspiration and self-discovery. From building confidence to … Read more

Spiritual Signs You Met Your Soulmate

Spiritual Signs You Met Your Soulmate

In the vast tapestry of existence, there’s a concept that transcends mere coincidence, a connection that echoes through the universe – the meeting of soulmates. It’s a phenomenon that goes beyond the realm of romanticism; it delves into the spiritual, where two souls find each other across lifetimes, drawn together by an invisible force. While … Read more

7 Best Foods for Anxiety and Depression

food for anxiety

Anxiety disorder can be defined as recurring feelings of tension, worries leading to physical changes like increase in blood pressure, Irritable Bowel Syndrome (IBS) etc.1 Anxiety disorders are one of the most common mental illness affecting nearly 40 million Americans every year.2 It is said that an ‘anxious mind brings an anxious stomach.’ Foods for … Read more

Art of Slow Living : Benefits and Tips to slowing down in life

Slow Living

In today’s fast-paced world, everything is constantly moving at a breakneck speed. Sometimes, life is so fast that we tend not to give the required attention to our body and mind that are constantly calling for help. Hector Garcia and Francesc Miralles, the celebrated authors of ‘Ikigai- The Japanese Secret to a Long and Happy … Read more

6 Ways to Cope with Emotional Flooding

Emotional Flooding

Have you  ever felt an instant shoot up of emotions in certain situations? That your body stops acting with reason and you find yourself yelling, slamming doors or doing anything that you would regret in the next moment. It would also feel as if you’re losing control over your body, increased heart rate , difficulty … Read more

How Do You Know If You Have Depression?

Inflammation linked to Major Depressive Disorder

The feeling of sadness is an inevitable experience for all human beings. This feeling might betemporary for some people, but for others, it might be a daily part of their life. Depression thereforegoes undiagnosed and is not always easily identified. How do you know if you have depression? According to recent report by National Institute … Read more

How to Overcome Loneliness- Deal With Loneliness in 5 Ways

Prevent Mass Shootings

There are moments in life when you feel lost and isolated. You feel set apart from other people as ifnobody understands you , loves you or nobody with whom you could share your feelings with. Our experts have shared insights on how to overcome loneliness and more insights around it. Loneliness can reach at any … Read more

Spirituality in Marriage

Spirituality in marriage

Although spirituality is an inward journey, having a life partner who aligns with you, can give a huge opportunity to grow. People often seek a partner who can resonate with them on fundamental principles, values, ideologies, and dreams. Spirituality in marriage is not a new concept, in earlier times, such resonance was sought in religious … Read more

8 Ways to Fight Work From Home Anxiety

Work from Home anxiety

In the era of COVID-19 pandemic , we saw a complete change in the ways of living as well as how businesses adapted and chose newer ways to keep going. This meant more and more companies entering into a ‘New Normal’ with ‘Hybrid’ and Work from Home models. While the benefits of work From Home … Read more