How I Let Go Overthinking And Started Living In Present

overthinking

Overthinking is one of the prominent problems that people are dealing with since ages and more than ever these days. And why not, competition is tough, times are uncertain, the internet has made our lives accessible to everyone which makes us feel under constant observation and not to mention the regular ups and downs that … Read more

What are Chakras? How to Unblock Chakras

how to unblock chakras

What are Chakras? Chakras are believed to be the energy centers within the human body that are associated with various aspects of physical, mental, and spiritual well-being. The word ‘Chakra’ is Sanskrit for ‘wheel’ or ‘disc’, which reflects the idea of these centers as spinning wheels of energy. The concept  comes from ancient Indian spiritual … Read more

7 Best Foods for Anxiety and Depression

food for anxiety

Anxiety disorder can be defined as recurring feelings of tension, worries leading to physical changes like increase in blood pressure, Irritable Bowel Syndrome (IBS) etc.1 Anxiety disorders are one of the most common mental illness affecting nearly 40 million Americans every year.2 It is said that an ‘anxious mind brings an anxious stomach.’ Foods for … Read more

10 Powerful Rules from The Forty Rules of Love to Calm your Soul

Elif Shafak The Forty Rules of Love

The Forty Rules of Love written by Turkish author Elif Shafak is more than just a love story. It is a mystical collection of lessons on spirituality, divine love, enlightenment and self-discovery. One of the most compelling aspects of the book is the exploration of the forty rules of love, which are threaded throughout the … Read more

5 Exercises to Improve your Mental Health

Exercises to Improve Mental Health

Mental health is more than just the absence of a physical illness. It is an integral part of a person’s health and well-being. Two years since the pandemic, mental health issues have been on a rise. Around 57.8 million people in America suffer from mental illness.1 Below are 5 exercises to improve your mental health. … Read more

8 Ways to Fight Work From Home Anxiety

Work from Home anxiety

In the era of COVID-19 pandemic , we saw a complete change in the ways of living as well as how businesses adapted and chose newer ways to keep going. This meant more and more companies entering into a ‘New Normal’ with ‘Hybrid’ and Work from Home models. While the benefits of work From Home … Read more

Things Not To Say To Someone Struggling With Anxiety

Struggling with Anxiety

Often we see our loved ones struggling with anxiety including fear, restlessness, nervousness or worrying constantly. This can become a serious concern once it starts affecting their sleep, ability to work or their relationships with others. According to World Health Organization (WHO), around 264 million people have been reported to suffer from some level of … Read more

5 Patterns To Break While Dealing With Depression

Dealing with depression might make you feel all at once, but it is imperative to choose your thoughts to get better. Thoughts are inevitable to human beings, but they are not necessarily borne to be acted upon. Rather, thoughts are supposed to be treated as something on their own. Human beings have the power to … Read more