Mental Health

Things Not To Say To Someone Struggling With Anxiety

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Struggling with Anxiety

Often we see our loved ones struggling with anxiety including fear, restlessness, nervousness or worrying constantly. This can become a serious concern once it starts affecting their sleep, ability to work or their relationships with others. According to World Health Organization (WHO), around 264 million people have been reported to suffer from some level of … Read more

5 Patterns To Break While Dealing With Depression

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Dealing with depression might make you feel all at once, but it is imperative to choose your thoughts to get better. Thoughts are inevitable to human beings, but they are not necessarily borne to be acted upon. Rather, thoughts are supposed to be treated as something on their own. Human beings have the power to … Read more