How To Start Your Spiritual Journey ?

Spiritual journey

In the hustle and bustle of modern life, amidst the noise of technology and demands of society, many of us find ourselves yearning for something more profound, something beyond the material realm. This yearning often leads us to embark on a spiritual journey—a journey of self-discovery, inner growth, and enlightenment.  Many philosophies and spiritual gurus … Read more

How to Recover From Burnout At Work

how to recover from burnout

Burnouts have increasingly become common in professional life. Burnouts refer to overwhelming episodes of mental as well as physical exhaustion. These can occur with anybody, even when you love your job. When burnout hits, it becomes difficult to think clearly. One might want to give up altogether, but instead, you should find out how to … Read more

How to Start Journaling ? Journaling Prompts for Mental Health

Journaling Prompts

There are times in life when you cannot share your feelings or thoughts with anybody. At such times, feelings can overwhelm your body in almost 2 seconds. When overwhelming feelings hit, you are not really in a space of mind where we could take decisions or think better for ourselves. This is why keeping a … Read more

How To Stop Binge Eating ?

How to stop binge eating

Eating disorders are behavioral conditions characterized by severe and persistent disturbance in eating behaviors and associated distressing thoughts and emotions. Approximately 24 million people in the United States suffer from an eating disorder. They can be very serious conditions affecting physical, psychological and social function. There are different kinds of eating disorders- when you are eating … Read more

What are Chakras? How to Unblock Chakras

how to unblock chakras

What are Chakras? Chakras are believed to be the energy centers within the human body that are associated with various aspects of physical, mental, and spiritual well-being. The word ‘Chakra’ is Sanskrit for ‘wheel’ or ‘disc’, which reflects the idea of these centers as spinning wheels of energy. The concept  comes from ancient Indian spiritual … Read more

Imposter Syndrome Test : Do you have Impostor Syndrome

Imposter Syndrome

What is Imposter Syndrome? Imposter Syndrome is a psychological feeling of being a fraud or an Impostor in spite of having enough evidence of success, that results into constant anxiety, frustration or burnout. Around 70% percent of people have experienced imposter syndrome for at least some part of their careers or as students. With the … Read more

Art of Slow Living : Benefits and Tips to slowing down in life

Slow Living

In today’s fast-paced world, everything is constantly moving at a breakneck speed. Sometimes, life is so fast that we tend not to give the required attention to our body and mind that are constantly calling for help. Hector Garcia and Francesc Miralles, the celebrated authors of ‘Ikigai- The Japanese Secret to a Long and Happy … Read more

5 Exercises to Improve your Mental Health

Exercises to Improve Mental Health

Mental health is more than just the absence of a physical illness. It is an integral part of a person’s health and well-being. Two years since the pandemic, mental health issues have been on a rise. Around 57.8 million people in America suffer from mental illness.1 Below are 5 exercises to improve your mental health. … Read more

How Do You Know If You Have Depression?

Inflammation linked to Major Depressive Disorder

The feeling of sadness is an inevitable experience for all human beings. This feeling might betemporary for some people, but for others, it might be a daily part of their life. Depression thereforegoes undiagnosed and is not always easily identified. How do you know if you have depression? According to recent report by National Institute … Read more

How to Overcome Loneliness- Deal With Loneliness in 5 Ways

Prevent Mass Shootings

There are moments in life when you feel lost and isolated. You feel set apart from other people as ifnobody understands you , loves you or nobody with whom you could share your feelings with. Our experts have shared insights on how to overcome loneliness and more insights around it. Loneliness can reach at any … Read more