Self respect is a cornerstone of mental health and personal fulfillment. It shapes how we view ourselves, how we interact with others, and how we navigate the challenges of life. Unlike self-esteem, which can be influenced by external factors, self respect is an inner sense of worth that remains steady regardless of circumstances. Cultivating self … Read more
What is Self Esteem? Self esteem is a term often used in conversations about mental health, personal development, and overall well-being, but what does it really mean? At its core, self esteem is a person’s overall sense of self-worth or personal value. It’s about how much you appreciate and like yourself, regardless of the circumstances. … Read more
Stressing about the future can be a common experience. Whether it concerns about career, relationships, finances, or health, the uncertainty of what lies ahead can be overwhelming. However, chronic stress can have detrimental effects on both mental and physical health. Learning to manage and reduce this stress is crucial for overall well-being. Here we discuss … Read more
The rise of smartphones and the internet has made social media more accessible than ever, leading to a significant increase in the number of people affected by this addiction. The constant need to check notifications, post updates, and engage with online content can create a sense of urgency and dependency, making it difficult for individuals … Read more
If you are having thoughts like ‘ Why Cant I focus ?’, ‘Why is my mind constantly wandering?’, ‘Why is it so difficult to concentrate?’, you are at the right place. Struggling with focus is a common issue that many people face. Whether it’s difficulty concentrating at work, during studies, or even while engaging in … Read more
In today’s fast-paced world, it’s easy to overlook the toll that daily stressors take on our mental well-being. Between juggling work, family, social obligations, and personal ambitions, many individuals find themselves on the brink of burnout without even realizing it. Here are some key signs that you might need to take a mental health vacation. … Read more
They say ‘ The happiest people don’t have the best of everything – they just make the best of everything.’ That being said, happiness is a complex and multifaceted emotion that encompasses a sense of joy, contentment, and well-being. While its definition may vary from person to person, happiness is often described as a state … Read more
Mornings for most of us are full of rush. Many people jump out of bed straight to work, neglecting the opportunity to set a positive tone for the day ahead. Setting a morning routine when you can spend some time with yourself is essential for a good mental health. Start by waking up a little … Read more
What is Imposter Syndrome? Imposter Syndrome is a psychological feeling of being a fraud or an Impostor in spite of having enough evidence of success, that results into constant anxiety, frustration or burnout. Around 70% percent of people have experienced imposter syndrome for at least some part of their careers or as students. With the … Read more
There are times in life when you cannot share your feelings or thoughts with anybody. At such times, feelings can overwhelm your body in almost 2 seconds. When overwhelming feelings hit, you are not really in a space of mind where we could take decisions or think better for ourselves. This is why keeping a … Read more