In today’s fast-paced work environment, it’s common to experience feeling overwhelmed at work by the sheer volume of tasks, deadlines, and responsibilities. When that feeling sets in, it can be challenging to maintain productivity and focus. However, there are several strategies you can employ to regain control and prevent overwhelm from derailing your workday. A … Read more
Have you ever felt an instant shoot up of emotions in certain situations? That your body stops acting with reason and you find yourself yelling, slamming doors or doing anything that you would regret in the next moment. It would also feel as if you’re losing control over your body, increased heart rate , difficulty … Read more
According to a recent study published in Elsevier, information overload from social media platforms can result in increased emotional exhaustion among users. Further, system features overload, privacy invasion, cyber bullying are some of the factors that lead to social media fatigue among the users. The study also explores the underlying psychological mechanism of the social … Read more