What is Imposter Syndrome? Imposter Syndrome is a psychological feeling of being a fraud or an Impostor in spite of having enough evidence of success, that results into constant anxiety, frustration or burnout. Around 70% percent of people have experienced imposter syndrome for at least some part of their careers or as students. With the … Read more
About Thich Nhat Hanh Thich Nhat Hanh is a renowned Vietnamese Zen Buddhist monk, peace activist, poet, teacher and author who has made significant contributions to the promotion of mindfulness and global peace. Widely known as the Father of Mindfulness, Thich Nhat Hanh books cover a wide range of topics, including meditation, mindfulness, peace, and … Read more
Have you ever felt an instant shoot up of emotions in certain situations? That your body stops acting with reason and you find yourself yelling, slamming doors or doing anything that you would regret in the next moment. It would also feel as if you’re losing control over your body, increased heart rate , difficulty … Read more