Dalai Lama Quotes on Happiness, Inner Peace and Compassion

Dalai Lama Quotes

About Dalai Lama His Holiness the 14th Dalai Lama, Tenzin Gyatso is a spiritual leader and head of Tibet. He was born in 1935, to a farming family, in Taktser, Amdo, northeastern Tibet. At the age of two, the child, then named Lhamo Dhondup, was recognized as the reincarnation of the previous 13th Dalai Lama, Thubten … Read more

5 Exercises to Improve your Mental Health

Exercises to Improve Mental Health

Mental health is more than just the absence of a physical illness. It is an integral part of a person’s health and well-being. Two years since the pandemic, mental health issues have been on a rise. Around 57.8 million people in America suffer from mental illness.1 Below are 5 exercises to improve your mental health. … Read more

Mothers Suffering From Depression Take Longer To Respond To Their Children: Study

Mothers suffering from Depression

According to a recent study conducted at University of Missouri, mothers suffering from depression tend to take longer to respond to her child’s back and forth dialogue. Researchers at MU School of Health Professionals examined audio recordings of more than 100 families involved in Early Head Start Program. Early Head Start is a federal child … Read more

Addressing Social Isolation: A Way to Prevent Mass Shootings

Prevent Mass Shootings

According to a recent study in Journal of Psychology of Violence, an analysis was done on the psychological crises of 177 mass shooters. The results of the study indicate social isolation as one of the prominent causes of such attacks. Addressing social isolation can help prevent mass shootings. Samuel West, Ph.D., an assistant professor of … Read more

Long Term exposure to Polluted Air linked to increased risk of Depression: Study

Long Term exposure to Polluted Air linked to increased risk of Depression

According to a study recently published in the Journal of American Medical Association Psychiatry, people living in highly polluted areas have a higher risk of depression and anxiety as compared to low polluted areas. Study concluded how long term exposure to polluted air linked to increased risk of depression. Researchers from Peking University School of Public … Read more

How to Overcome Loneliness- Deal With Loneliness in 5 Ways

Prevent Mass Shootings

There are moments in life when you feel lost and isolated. You feel set apart from other people as ifnobody understands you , loves you or nobody with whom you could share your feelings with. Our experts have shared insights on how to overcome loneliness and more insights around it. Loneliness can reach at any … Read more

Poor Mental Health linked to higher Heart Diseases in Young Adults: John Hopkins Medicine

John Hopkins Medicine

A recent study by researchers from John Hopkins Medicine have revealed association between depression, poor mental health and increased risk of cardiovascular diseases (CVD) in adults aged between 18-24. The study was published in the Journal of the American Heart Association (JAHA). It was also found that young adults who self reported depression or poor … Read more

8 Ways to Fight Work From Home Anxiety

Work from Home anxiety

In the era of COVID-19 pandemic , we saw a complete change in the ways of living as well as how businesses adapted and chose newer ways to keep going. This meant more and more companies entering into a ‘New Normal’ with ‘Hybrid’ and Work from Home models. While the benefits of work From Home … Read more