What is Imposter Syndrome? Imposter Syndrome is a psychological feeling of being a fraud or an Impostor in spite of having enough evidence of success, that results into constant anxiety, frustration or burnout. Around 70% percent of people have experienced imposter syndrome for at least some part of their careers or as students. With the … Read more
According to a research by Harvard Health Publishing, brain has a direct connection with the stomach and intestines. The stress in both ways can affect the other part. Any intestinal stress can have a direct affect on the mental health of a human being. Similarly, a person suffering from anxiety or depression will show signs … Read more
Have you ever felt an instant shoot up of emotions in certain situations? That your body stops acting with reason and you find yourself yelling, slamming doors or doing anything that you would regret in the next moment. It would also feel as if you’re losing control over your body, increased heart rate , difficulty … Read more
Mental health is more than just the absence of a physical illness. It is an integral part of a person’s health and well-being. Two years since the pandemic, mental health issues have been on a rise. Around 57.8 million people in America suffer from mental illness.1 Below are 5 exercises to improve your mental health. … Read more
According to a recent psychological study by researchers from Harvard University, the University of Pennsylvania, and leadership coaching firm BetterUp, people underestimate the degree to which others like them in small groups or while working in teams. The study says that people like you more than you think. Further, the study suggests that the ‘liking gap’ is … Read more
According to researchers at Wayne State and Rutgers University, commuting creates a slight space that allows brain to switch and recharge. During COVID-19 pandemic, remote working deprived people of commuting, which researchers suggest might be one of the reason of increase in burnout, anxiety and depression. Further, researchers point, “We found that on days with … Read more
In the era of COVID-19 pandemic , we saw a complete change in the ways of living as well as how businesses adapted and chose newer ways to keep going. This meant more and more companies entering into a ‘New Normal’ with ‘Hybrid’ and Work from Home models. While the benefits of work From Home … Read more
Often we see our loved ones struggling with anxiety including fear, restlessness, nervousness or worrying constantly. This can become a serious concern once it starts affecting their sleep, ability to work or their relationships with others. According to World Health Organization (WHO), around 264 million people have been reported to suffer from some level of … Read more