Mental Health

Unravelling ADHD: How Symptoms Differ in Men and Women

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ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both men and women, but the presentation, diagnosis, and management can differ significantly between genders. Understanding these differences is crucial for accurate diagnosis and effective treatment. Here we will explore the distinct characteristics, diagnostic challenges, and treatment considerations of ADHD in men versus women. … Read more

How To Know If Your Dog Is Depressed

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dog is depressed

Understanding the emotional well-being of our canine companions is crucial for ensuring they live happy, healthy lives. Just like humans, dogs can experience a range of emotions, including depression. While dogs cannot communicate their feelings verbally, they exhibit behaviors and physical signs that can indicate they are feeling down. Recognizing these signs early can help … Read more

Helping Manage Early Signs of Sociopathy in Children

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Signs of Sociopathy in children

Sociopathy is a complex and often misunderstood condition that can manifest early in life. Recognizing early signs in children is crucial for early intervention and support, potentially altering the trajectory toward more severe antisocial behavior in adulthood. Here, we will explore the early signs of sociopathy in children, considering behavioral, emotional, and social indicators, and … Read more

12 Traits of a Narcissist: Understanding Complexities of Narcissism

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12 traits of a narcissist

Narcissistic Personality Disorder (NPD) is a complex psychological condition characterized by an inflated sense of self-importance, a deep need for excessive attention and admiration, and a lack of empathy for others. While everyone may exhibit narcissistic traits from time to time, individuals with NPD consistently demonstrate these behaviors in ways that can harm their relationships … Read more

How To Help Someone Having A Panic Attack

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how to help someone having a panic attack

Panic attacks can be terrifying experiences for those going through them, often characterized by intense fear, palpitations, shortness of breath, and a sense of impending doom. If you witness someone having a panic attack, your support can make a significant difference. Here’s a comprehensive guide on how to help someone having a panic attack. Understanding … Read more

10 Signs You Need a Mental Health Vacation

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mental health vacation

In today’s fast-paced world, it’s easy to overlook the toll that daily stressors take on our mental well-being. Between juggling work, family, social obligations, and personal ambitions, many individuals find themselves on the brink of burnout without even realizing it. Here are some key signs that you might need to take a mental health vacation. … Read more

Emotional Intelligence at Workplace: How to Promote EI As A Manager

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emotional intelligence at workplace

In the dynamic landscape of contemporary workplaces, success is not solely defined by technical or academic achievements but increasingly by a more nuanced quality: emotional intelligence. In a world where collaboration, empathy, and adaptability reign supreme, high emotional intelligence at workplace stand at a significant advantage to growth and wellbeing for both organization and its … Read more

8 Strategies to Combat Feeling Overwhelmed at Work

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In today’s fast-paced work environment, it’s common to experience feeling overwhelmed at work by the sheer volume of tasks, deadlines, and responsibilities. When that feeling sets in, it can be challenging to maintain productivity and focus. However, there are several strategies you can employ to regain control and prevent overwhelm from derailing your workday. A … Read more

How To Find Happiness Within Yourself in 10 Ways

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How To Find Happiness Within Yourself

They say ‘ The happiest people don’t have the best of everything – they just make the best of everything.’ That being said, happiness is a complex and multifaceted emotion that encompasses a sense of joy, contentment, and well-being. While its definition may vary from person to person, happiness is often described as a state … Read more

Love Your Own Company: 5 Ways to Overcome Loneliness

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how to overcome loneliness

There are moments in life when you feel lost and isolated. You feel set apart from other people as if nobody understands you , loves you or nobody with whom you could share your feelings with. Our experts have shared insights on how to overcome loneliness and more insights around it. Loneliness can reach at … Read more