What is Seasonal Depression? If you are not feeling happy or excited for the seasonal holidays, you are not alone! Many of us are not with our families, some of us have recently lost our loved ones, some of us might have had strained relationships or worse, we do not even know the reason. In … Read more
What is Mindfulness? Mindfulness is the practice and process of being fully present and aware at the moment. One way of achieving mindfulness is by paying attention to our thoughts and feelings. While it may seem simple, being mindful requires learning and practice. There are a number of books available on mindfulness nowadays. We have … Read more
About Thich Nhat Hanh Thich Nhat Hanh is a renowned Vietnamese Zen Buddhist monk, peace activist, poet, teacher and author who has made significant contributions to the promotion of mindfulness and global peace. Widely known as the Father of Mindfulness, Thich Nhat Hanh books cover a wide range of topics, including meditation, mindfulness, peace, and … Read more
Anxiety disorder can be defined as recurring feelings of tension, worries leading to physical changes like increase in blood pressure, Irritable Bowel Syndrome (IBS) etc.1 Anxiety disorders are one of the most common mental illness affecting nearly 40 million Americans every year.2 It is said that an ‘anxious mind brings an anxious stomach.’ Foods for … Read more
In today’s fast-paced world, everything is constantly moving at a breakneck speed. Sometimes, life is so fast that we tend not to give the required attention to our body and mind that are constantly calling for help. Hector Garcia and Francesc Miralles, the celebrated authors of ‘Ikigai- The Japanese Secret to a Long and Happy … Read more
Have you ever felt an instant shoot up of emotions in certain situations? That your body stops acting with reason and you find yourself yelling, slamming doors or doing anything that you would regret in the next moment. It would also feel as if you’re losing control over your body, increased heart rate , difficulty … Read more
Mental health is more than just the absence of a physical illness. It is an integral part of a person’s health and well-being. Two years since the pandemic, mental health issues have been on a rise. Around 57.8 million people in America suffer from mental illness.1 Below are 5 exercises to improve your mental health. … Read more
It has become almost impossible, these days, to avoid the turmoil due to layoffs even in the biggest of the firms. Thousands of people across the globe have come under the sword of organizational decisions. Let us discuss the various ways on how to deal with layoff anxiety. Layoff anxiety is a very real and … Read more
The feeling of sadness is an inevitable experience for all human beings. This feeling might betemporary for some people, but for others, it might be a daily part of their life. Depression thereforegoes undiagnosed and is not always easily identified. How do you know if you have depression? According to recent report by National Institute … Read more
In the era of COVID-19 pandemic , we saw a complete change in the ways of living as well as how businesses adapted and chose newer ways to keep going. This meant more and more companies entering into a ‘New Normal’ with ‘Hybrid’ and Work from Home models. While the benefits of work From Home … Read more