In a world filled with uncertainty and challenges, the idea of manifesting the desired life might seem like a lofty, or even mystical concept. Yet, at its core, manifestation is about harnessing the power of your thoughts, beliefs, and actions to create the reality you want to experience. While it may not be as simple … Read more
In the hustle and bustle of modern life, amidst the noise of technology and demands of society, many of us find ourselves yearning for something more profound, something beyond the material realm. This yearning often leads us to embark on a spiritual journey—a journey of self-discovery, inner growth, and enlightenment. Many philosophies and spiritual gurus … Read more
Eating disorders are behavioral conditions characterized by severe and persistent disturbance in eating behaviors and associated distressing thoughts and emotions. Approximately 24 million people in the United States suffer from an eating disorder. They can be very serious conditions affecting physical, psychological and social function. There are different kinds of eating disorders- when you are eating … Read more
In today’s fast-paced world, everything is constantly moving at a breakneck speed. Sometimes, life is so fast that we tend not to give the required attention to our body and mind that are constantly calling for help. Hector Garcia and Francesc Miralles, the celebrated authors of ‘Ikigai- The Japanese Secret to a Long and Happy … Read more
Mental health is more than just the absence of a physical illness. It is an integral part of a person’s health and well-being. Two years since the pandemic, mental health issues have been on a rise. Around 57.8 million people in America suffer from mental illness.1 Below are 5 exercises to improve your mental health. … Read more
The feeling of sadness is an inevitable experience for all human beings. This feeling might betemporary for some people, but for others, it might be a daily part of their life. Depression thereforegoes undiagnosed and is not always easily identified. How do you know if you have depression? According to recent report by National Institute … Read more
Although spirituality is an inward journey, having a life partner who aligns with you, can give a huge opportunity to grow. People often seek a partner who can resonate with them on fundamental principles, values, ideologies, and dreams. Spirituality in marriage is not a new concept, in earlier times, such resonance was sought in religious … Read more
In the era of COVID-19 pandemic , we saw a complete change in the ways of living as well as how businesses adapted and chose newer ways to keep going. This meant more and more companies entering into a ‘New Normal’ with ‘Hybrid’ and Work from Home models. While the benefits of work From Home … Read more