Impulsive behavior, characterized by acting without forethought, is a common human trait that can lead to both positive and negative outcomes. While spontaneity and quick decision-making can sometimes be beneficial, impulsivity often results in regrettable actions, strained relationships, and even legal or financial troubles. Learning to control impulsive behavior is essential for leading a balanced … Read more
Brain fog is a common condition characterized by confusion, forgetfulness, and a lack of focus and mental clarity. While not a medical condition on its own, it is often a symptom of other issues like stress, lack of sleep, poor diet, or medical conditions. If you’re struggling with brain fog, you’re not alone. Here’s a … Read more
Empathy is a fundamental human trait that allows us to connect with others on an emotional level, fostering understanding and compassion. However, when empathy becomes overwhelming, it can lead to a state known as empathic distress. This condition, characterized by feeling the pain and suffering of others intensely, can have significant emotional and psychological impacts. … Read more
Self respect is a cornerstone of mental health and personal fulfillment. It shapes how we view ourselves, how we interact with others, and how we navigate the challenges of life. Unlike self-esteem, which can be influenced by external factors, self respect is an inner sense of worth that remains steady regardless of circumstances. Cultivating self … Read more
There are moments in life when you feel lost and isolated. You feel set apart from other people as if nobody understands you , loves you or nobody with whom you could share your feelings with. Our experts have shared insights on how to overcome loneliness and more insights around it. Loneliness can reach at … Read more
In the vast tapestry of existence, there’s a concept that transcends mere coincidence, a connection that echoes through the universe – the meeting of soulmates. It’s a phenomenon that goes beyond the realm of romanticism; it delves into the spiritual, where two souls find each other across lifetimes, drawn together by an invisible force. While … Read more
Anxiety disorder can be defined as recurring feelings of tension, worries leading to physical changes like increase in blood pressure, Irritable Bowel Syndrome (IBS) etc.1 Anxiety disorders are one of the most common mental illness affecting nearly 40 million Americans every year.2 It is said that an ‘anxious mind brings an anxious stomach.’ Foods for … Read more
In today’s fast-paced world, everything is constantly moving at a breakneck speed. Sometimes, life is so fast that we tend not to give the required attention to our body and mind that are constantly calling for help. Hector Garcia and Francesc Miralles, the celebrated authors of ‘Ikigai- The Japanese Secret to a Long and Happy … Read more
Have you ever felt an instant shoot up of emotions in certain situations? That your body stops acting with reason and you find yourself yelling, slamming doors or doing anything that you would regret in the next moment. It would also feel as if you’re losing control over your body, increased heart rate , difficulty … Read more
The feeling of sadness is an inevitable experience for all human beings. This feeling might betemporary for some people, but for others, it might be a daily part of their life. Depression thereforegoes undiagnosed and is not always easily identified. How do you know if you have depression? According to recent report by National Institute … Read more