The Blissed Men Project 
In today’s fast-paced work environment, it’s common to experience feeling overwhelmed at work by the sheer volume of tasks, deadlines, and responsibilities. When that feeling sets in, it can be challenging to maintain productivity and focus. However, there are several strategies you can employ to regain control and prevent overwhelm from derailing your workday. A … Read more
What is a Love Language Love language, a concept popularized by Dr. Gary Chapman in his book “The 5 Love Languages,” provide a framework for understanding and expressing love effectively in relationships. These love languages describe the ways individuals prefer to give and receive love, recognizing that people have different emotional needs and expressions. Understanding … Read more
They say ‘ The happiest people don’t have the best of everything – they just make the best of everything.’ That being said, happiness is a complex and multifaceted emotion that encompasses a sense of joy, contentment, and well-being. While its definition may vary from person to person, happiness is often described as a state … Read more
Mornings for most of us are full of rush. Many people jump out of bed straight to work, neglecting the opportunity to set a positive tone for the day ahead. Setting a morning routine when you can spend some time with yourself is essential for a good mental health. Start by waking up a little … Read more
There are times in life when you cannot share your feelings or thoughts with anybody. At such times, feelings can overwhelm your body in almost 2 seconds. When overwhelming feelings hit, you are not really in a space of mind where we could take decisions or think better for ourselves. This is why keeping a … Read more
Gaslighting has been a very popular term recently. Most of us do not know what it exactly means or how to identify being gaslit. The concept has very blurred lines and hence, it is very difficult to understand if what you are experiencing is gaslighting or not. In common terms, gaslighting is a form of … Read more
Our inner child represents the innocent, vulnerable part of ourselves that carries the memories, emotions, and beliefs from our childhood. Often, our experiences during childhood shape our adult lives in profound ways, influencing our relationships, behaviors, and self-perception. However, for many of us, our inner child may carry wounds from past traumas, neglect, or unmet … Read more
Many of us might feel nervous at certain important presentations, public speaking or social situations. You might fear being judged, observed or having said something embarrassing due to nervousness. But if you face such symptoms all the time during all social situations, it is time to take a social anxiety test. Social Anxiety or social … Read more
What are Chakras? Chakras are believed to be the energy centers within the human body that are associated with various aspects of physical, mental, and spiritual well-being. The word ‘Chakra’ is Sanskrit for ‘wheel’ or ‘disc’, which reflects the idea of these centers as spinning wheels of energy. The concept comes from ancient Indian spiritual … Read more
Burnouts have increasingly become common in professional life. Burnouts refer to overwhelming episodes of mental as well as physical exhaustion. These can occur with anybody, even when you love your job. When burnout hits, it becomes difficult to think clearly. One might want to give up altogether, but instead, you should find out how to … Read more