Mornings for most of us are full of rush. Many people jump out of bed straight to work, neglecting the opportunity to set a positive tone for the day ahead. Setting a morning routine when you can spend some time with yourself is essential for a good mental health. Start by waking up a little … Read more
What is Imposter Syndrome? Imposter Syndrome is a psychological feeling of being a fraud or an Impostor in spite of having enough evidence of success, that results into constant anxiety, frustration or burnout. Around 70% percent of people have experienced imposter syndrome for at least some part of their careers or as students. With the … Read more
There are times in life when you cannot share your feelings or thoughts with anybody. At such times, feelings can overwhelm your body in almost 2 seconds. When overwhelming feelings hit, you are not really in a space of mind where we could take decisions or think better for ourselves. This is why keeping a … Read more
There are moments in life when you feel lost and isolated. You feel set apart from other people as if nobody understands you , loves you or nobody with whom you could share your feelings with. Our experts have shared insights on how to overcome loneliness and more insights around it. Loneliness can reach at … Read more
Our inner child represents the innocent, vulnerable part of ourselves that carries the memories, emotions, and beliefs from our childhood. Often, our experiences during childhood shape our adult lives in profound ways, influencing our relationships, behaviors, and self-perception. However, for many of us, our inner child may carry wounds from past traumas, neglect, or unmet … Read more
Overthinking is one of the prominent problems that people are dealing with since ages and more than ever these days. How to Stop Overthinking and Relax And why not, competition is tough, times are uncertain, the internet has made our lives accessible to everyone which makes us feel under constant observation and not to mention … Read more
Many of us might feel nervous at certain important presentations, public speaking or social situations. You might fear being judged, observed or having said something embarrassing due to nervousness. But if you face such symptoms all the time during all social situations, it is time to take a social anxiety test. Social Anxiety or social … Read more
What are Chakras? Chakras are believed to be the energy centers within the human body that are associated with various aspects of physical, mental, and spiritual well-being. The word ‘Chakra’ is Sanskrit for ‘wheel’ or ‘disc’, which reflects the idea of these centers as spinning wheels of energy. The concept comes from ancient Indian spiritual … Read more
There are hundreds of reasons to practice gratitude everyday. Even before I jump into the sea of benefits, I want you to understand the functioning behind it. Practicing Gratitude Ever wondered why one person responds to a situation in a certain way while the other does exactly the opposite? While there are a couple of … Read more
Burnouts have increasingly become common in professional life. Burnouts refer to overwhelming episodes of mental as well as physical exhaustion. These can occur with anybody, even when you love your job. When burnout hits, it becomes difficult to think clearly. One might want to give up altogether, but instead, you should find out how to … Read more