In the fast-paced world we live in, it’s easy to lose sight of who we are. Between juggling responsibilities, meeting societal expectations, and dealing with life’s unpredictable challenges, we can find ourselves feeling disconnected from our true selves. Finding yourself again is a deeply personal journey that involves introspection, self-compassion, and sometimes, significant changes. This … Read more
Self awareness is the foundation of personal growth and development. It involves recognizing your emotions, thoughts, and behaviors, and understanding how they impact your interactions and decisions. Enhancing self awareness can lead to better decision-making, improved relationships, and a more fulfilling life. Here are ten proven techniques to enhance self awareness. What is Self Awareness? … Read more
They say ‘ The happiest people don’t have the best of everything – they just make the best of everything.’ That being said, happiness is a complex and multifaceted emotion that encompasses a sense of joy, contentment, and well-being. While its definition may vary from person to person, happiness is often described as a state … Read more
Mornings for most of us are full of rush. Many people jump out of bed straight to work, neglecting the opportunity to set a positive tone for the day ahead. Setting a morning routine when you can spend some time with yourself is essential for a good mental health. Start by waking up a little … Read more
What are Chakras? Chakras are believed to be the energy centers within the human body that are associated with various aspects of physical, mental, and spiritual well-being. The word ‘Chakra’ is Sanskrit for ‘wheel’ or ‘disc’, which reflects the idea of these centers as spinning wheels of energy. The concept comes from ancient Indian spiritual … Read more
About Dalai Lama His Holiness the 14th Dalai Lama, Tenzin Gyatso is a spiritual leader and head of Tibet. He was born in 1935, to a farming family, in Taktser, Amdo, northeastern Tibet. At the age of two, the child, then named Lhamo Dhondup, was recognized as the reincarnation of the previous 13th Dalai Lama, Thubten … Read more
Do you see yourself worrying about each and every situations? Has your worries affected your sleep, hunger, work or other routine activities? Do you have fears that you cant stop thinking about? Often times, we sit with our worries that become big in our minds. There are also times when you feel everything at once … Read more
In the hustle and bustle of modern life, amidst the noise of technology and demands of society, many of us find ourselves yearning for something more profound, something beyond the material realm. This yearning often leads us to embark on a spiritual journey—a journey of self-discovery, inner growth, and enlightenment. Many philosophies and spiritual gurus … Read more
What is Hanukkah? Hanukkah or Chanukah is the Jewish festival of lights. The word is derived from the Hebrew verb “חנך”, which means “to dedicate”. The festival is observed for 8 nights and days which normally occurs during late November or early December. As per the Jewish ritual, a candelabrum with nine branches – also … Read more
About Thich Nhat Hanh Thich Nhat Hanh is a renowned Vietnamese Zen Buddhist monk, peace activist, poet, teacher and author who has made significant contributions to the promotion of mindfulness and global peace. Widely known as the Father of Mindfulness, Thich Nhat Hanh books cover a wide range of topics, including meditation, mindfulness, peace, and … Read more